Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Active Recovery - Mobility & Foam Rolling | restactive recovery | 25 min | - | Feb 25, 2026 |
| Full Body - Compound Strength | quadsglutesback+2 | 60 min | Feb 23, 2026 | |
| Leg Day - Glute & Quadriceps Focus | legsglutesquadriceps | 90 min | - | Feb 20, 2026 |
| Full Body - Lower Body Emphasis | glutesquadshamstrings+2 | 60 min | - | Feb 19, 2026 |
| Full Body - Lower Body Focus | full bodystrengthlegs | 30 min | - | Feb 12, 2026 |
| Lower Body Hypertrophy - Glutes & Hamstrings | gluteshamstringsquads+1 | 60 min | Feb 12, 2026 | |
| Active Recovery - Yoga Flow | restactive recovery | 25 min | - | Feb 9, 2026 |
| Legs and Glutes Hypertrophy | legsgluteslower body | 45 min | - | Feb 7, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Power - Legs & Glutes | quadshamstringsglutes+1 | 60 min | - | Feb 4, 2026 |
| Lower Body Strength & Glutes | lower bodystrength | 60 min | - | Feb 3, 2026 |
| Active Recovery - Mobility Flow | restactive recoverymobility | 25 min | - | Feb 2, 2026 |
| Legs & Glutes Power - Gym | legsglutescore | 45 min | - | Jan 31, 2026 |
| Beginner Lower Body & Glutes | legsglutesstrength | 30 min | - | Jan 31, 2026 |
| Rest Day - Leisurely Walk | rest | 40 min | Jan 31, 2026 | |
| Full Body Hypertrophy - Session B | hamstringsbackchest+1 | 60 min | - | Jan 30, 2026 |
| Active Recovery - Yoga & Mobility | restactive recovery | 30 min | - | Jan 29, 2026 |
| Rest Day | rest | 35 min | Jan 28, 2026 | |
| Full Body Hypertrophy - Session A | chestbackquads+1 | 60 min | Jan 28, 2026 |