Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Casual Rest Day | Rest | 30 min | - | Jan 20, 2026 |
| Upper Body Strength Training | chestbackarms+1 | 90 min | - | Jan 20, 2026 |
| Upper Body Strength | chestbackarms+1 | 45 min | - | Jan 20, 2026 |
| Lower Body Strength | QuadsHamstringsGlutes+1 | 90 min | - | Jan 20, 2026 |
| Active Recovery Yoga & Mobility | active recoveryyogamobility+1 | 30 min | - | Jan 20, 2026 |
| Upper Body & Arms Strength Session | Upper BodyArmsStrength+5 | 60 min | - | Jan 20, 2026 |
| Upper Body Muscle Builder | ChestBackArms+1 | 60 min | - | Jan 20, 2026 |
| Upper Body Strength & Growth | ChestBackBiceps+2 | 45 min | - | Jan 20, 2026 |
| Upper Body Muscle Builder | ChestBackBiceps+2 | 45 min | - | Jan 20, 2026 |
| Full Body Circuit - Weight Loss Focus | full bodyweight losscardio | 60 min | - | Jan 20, 2026 |
| Lower Body Power & Muscle Building | LegsGlutes | 90 min | - | Jan 20, 2026 |
| Legs, Glutes & Core Strength Gym Workout | LegsGlutesCore+1 | 60 min | Jan 20, 2026 | |
| Full Body Beginner Gym Workout — Progression | Full BodyStrengthEndurance | 60 min | - | Jan 19, 2026 |
| Full Body Beginner Gym Workout | Full BodyStrengthEndurance | 60 min | - | Jan 19, 2026 |
| Active Recovery & Mobility (Gym-Based) | Active RecoveryMobilityStretching | 30 min | Jan 19, 2026 | |
| Upper Body Hypertrophy Boost | ChestBackShoulders+1 | 90 min | Jan 19, 2026 | |
| Upper Body Push-Pull Strength | ChestBackShoulders+1 | 60 min | - | Jan 19, 2026 |
| Upper Body Strength — Chest, Back & Arms | ChestBackBiceps+2 | 60 min | - | Jan 19, 2026 |
| Upper Body Strength & Hypertrophy | ChestBackBiceps+2 | 90 min | Jan 19, 2026 | |
| Full Body Gym Calisthenics Circuit | Full BodyCalisthenicsStrength+1 | 45 min | - | Jan 19, 2026 |