Workout Database
Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.
Sort by:
| Title | Focus Areas | Duration | Rating | Date |
|---|---|---|---|---|
| Gym - Full Body Workout | full bodyquadricepschest+3 | 60 min | - | Sep 22, 2026 |
| Gym - Upper Body & Arms | upper bodyarmschest+1 | 60 min | Sep 19, 2026 | |
| Gym - Leg Day (Hypertrophy Focus) | quadricepshamstringsglutes+1 | 60 min | Sep 18, 2026 | |
| Intermediate Upper Back and Core Strength | upper backcoreposterior chain | 60 min | Sep 17, 2026 | |
| Gym - Upper Body Hypertrophy | chestshoulderstriceps+3 | 60 min | - | Sep 10, 2026 |
| Gym - Lower Body Hypertrophy | quadricepshamstringsglutes+1 | 60 min | Sep 8, 2026 | |
| Gym - Push Hypertrophy | ChestShouldersTriceps | 60 min | - | Sep 5, 2026 |
| Gym - Upper Body Workout | ChestBackShoulders+2 | 60 min | Aug 29, 2026 | |
| Gym - Upper Body Push Hypertrophy | ChestShouldersTriceps | 60 min | - | Aug 27, 2026 |
| Gym - Lower Body & Glute Hypertrophy | QuadricepsHamstringsGlutes+1 | 60 min | - | Aug 19, 2026 |
| Full Body A - Foundation Strength | LegsChestBack+1 | 60 min | - | Aug 14, 2026 |
| Rest Day - Leisurely Walk | Rest | 40 min | - | Aug 7, 2026 |
| Upper Body Strength and Stability | chestbackshoulders+1 | 60 min | - | Aug 3, 2026 |
| Hypertrophy - Legs & Glutes | LegsGlutes | 60 min | Aug 2, 2026 | |
| Gym - Lower Body & Glutes | QuadricepsHamstringsGlutes | 60 min | - | Aug 1, 2026 |
| Rest Day - Leisurely Walk | Rest | 35 min | - | Jul 31, 2026 |
| Intermediate Full Body Push/Pull Mix | ChestBackBiceps+2 | 60 min | - | Jun 20, 2026 |
| Intermediate Hypertrophy: Legs & Core | QuadricepsHamstringsGlutes+1 | 60 min | - | Jun 16, 2026 |
| Intermediate Back & Deadlift Power | BackPosterior ChainLats+1 | 60 min | Jun 12, 2026 | |
| Gym - Upper Body Push | ChestShouldersTriceps | 60 min | Jun 9, 2026 |