GainsGPT

Workout Database

Browse AI-generated workouts from the GainsGPT community. Click any workout to view the full exercise plan.

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TitleFocus AreasDurationRatingDate
Full Body - Push & Pull focus
ChestBackShoulders
60 min
May 23, 2026
Back-Focused Upper Body & Light Squats
BackChestQuads+1
60 min
May 15, 2026
Intermediate Shoulder-Focused Push Session
ShouldersChestTriceps
60 min
May 13, 2026
Total Body Compound Power
legschestback+1
60 min
May 11, 2026
Upper Body Hypertrophy - Full-Body Integration
chestbackshoulders+1
60 min
May 6, 2026
Back and Triceps Focus
backtriceps
60 min
-
May 4, 2026
Upper Body Power - Recomposition
ChestBackShoulders
60 min
-
May 3, 2026
Upper Body Push - Chest, Shoulders and Triceps
chestshoulderstriceps
60 min
May 2, 2026
Upper Body Pull - Back and Core Focus
backbicepscore
60 min
Apr 29, 2026
Active Recovery - Foam Rolling and Stretching
RecoveryMobility
30 min
-
Apr 21, 2026
Upper Body Pull - Back & Biceps
BackBiceps
60 min
Apr 20, 2026
Intermediate Back and Bicep Hypertrophy
BackBiceps
60 min
-
Apr 19, 2026
Push Day - Chest, Shoulders & Triceps
chestshoulderstriceps
90 min
-
Apr 18, 2026
Upper Body Push - Chest, Shoulders and Triceps
ChestShouldersTriceps
60 min
Apr 15, 2026
Balanced Upper Body Pull & Chest Integration
BackBicepsCore+1
60 min
Apr 11, 2026
Rest Day - Relaxation
rest
25 min
Apr 9, 2026
Upper Body Push - Chest, Shoulders & Triceps
chestshoulderstriceps
60 min
Apr 8, 2026
Lower Body - Glutes, Quads & Hamstrings
glutesquadshamstrings+1
60 min
Apr 6, 2026
Lower Body Power & High Intensity Circuit
LegsHIITCardio
60 min
-
Apr 6, 2026
Lower Body - Glutes, Quads & Hamstrings
glutesquadshamstrings+1
60 min
-
Apr 5, 2026