Golf Cardio Power Circuit
A high-energy, cardio-focused session designed to improve rotational endurance and metabolic conditioning specifically for golfers.
Warmup
(4)Jumping Jacks
Perform continuous jumping jacks at a steady pace to elevate the heart rate.
Dynamic Hip Circles
Stand on one leg and rotate the other hip in large controlled circles to mobilize the joint.
Torso Twists
Stand with feet shoulder-width apart and rotate your upper body side to side while keeping hips stable.
Arm Circles
Extend arms to the sides and perform circular motions to warm up the shoulder girdle.
Main Workout
(5)Medicine Ball Rotational Throws
Stand perpendicular to a wall and explosively throw the ball against it using a full core rotation.
Cable Woodchoppers (High-to-Low)
Pull the cable diagonally from a high anchor point across your body to the opposite hip.
Mountain Climbers
Drive your knees toward your chest rapidly from a plank position to maintain high cardiovascular output.
Lateral Shuffles
Maintain a low athletic stance and move quickly side-to-side without crossing your feet.
Shadow Golf Swings
Perform continuous full-speed golf swing motions without a club or ball to build swing-specific stamina.
Cooldown
(3)Child's Pose
Kneel on the floor, sit on your heels, and reach your arms forward to stretch the entire back.
Cat-Cow
Flow between arching and rounding your spine while on all fours to release tension.
Seated Glute Stretch
Sit with one leg crossed over the other and gently pull the knee toward the opposite shoulder.