Rest Day
Following your recent challenging hypertrophy sessions, today is dedicated to full recovery to allow your muscles to repair and grow. A light walk will help with circulation without adding physical stress.
35 min
Low
~115 cal
Intermediate
rest
Main Workout
(1)Leisurely Walk
35 min
Walk at a relaxed pace in a comfortable environment, such as a park or your neighborhood. Maintain a steady, easy rhythm that allows for easy breathing.
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